Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

A consistent nighttime makes a difference in your sleep quality because of two reasons, Dr. Wu says. First, a routine helps ...

One thing about me: I love routine. I'm a creature of habit, thrive on consistency, and find comfort in controlling my day-to ...

A good night's sleep starts long before you get into bed. Giving yourself at least an hour to unwind can make a huge ...

Want to fall asleep fast? This nighttime habit we've always been told to avoid may not be as bad for your sleep as you ...

Establishing the right habits before bed can improve sleep quality, helping the body and mind recharge for the next day ...

From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...

If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

Sleepmaxxing is a way of maximizing sleep by utilizing several strategies at once. Here’s where experts say the trend can be ...

Humans are creatures of habit, and practicing a calm bedtime routine each night before bed can help prepare your mind and body for bed. Before long, your body begins to recognize that it's bedtime ...