Here's what an expert has to say about this early-morning task. Old habits are hard to break, including making the bed first thing in the morning. But when it comes to the health of your bedding ...

And Maybe The World," explains how making your bed every morning can have a positive impact on your well-being and behavior throughout the rest of the day. Following is a transcript of the video.

If you have a high bed such as Eric's, making the bed in the morning can be a great option for warming up. However, if your bed is lower, the bending and twisting may cause injury to your low back.

According to a video by @sherifelsahly, which has been viewed over 2.7 million times, we shouldn’t actually be making our beds in the morning. “Dust mites can live on your bed,” he explains.

(CNN) — I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap ...