chronic stress can have negative effects on your health — so it's important to learn stress relief techniques that work for you in times of trouble. Here are 15 of the best ways to relieve stress.

Move your body: Exercise is a potent stress reliever. It releases endorphins, natural mood boosters that combat stress ...

While doctors and scientists continue to figure out exactly how stress affects your immune system, there are things that you can do right now to both help relieve stress and help your immune system.

In the male group, the 60s age group had the highest ... inner selves and try to change,” said Choi. In order to relieve stress, three methods may be helpful— reducing consumption of caffeine ...

S ubtle activation of a small subset of neurons in one region of the brain can make male mice resilient to, and even reverse, the detrimental effects of chronic stress.

A scientific study has suggested that Rescue Remedy™, an all-natural remedy created from flower essences, is an effective over-the-counter stress reliever with a comparable effect to traditional ...