Insomnia can lead to heart issues. A psychologist shares tips for better sleep.
Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.
CNN7d
Wide-awake at night but tired in the morning? Here’s what could help, according to experts
Likely, the issue could be that someone’s circadian rhythm is shifted so that they produce melatonin later than the time they need to go to sleep. In the morning, that melatonin could still be ...
Angry man confronted couple in the street with knife and 'gun' after they disturbed his sleep
He put the weapon to the side of a woman's head and threatened to "blow her brains out" after the sounds of their chatter ...
Tired all the time? 7 tips to help you get enough sleep
The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...
Tom's Guide7d
Deep sleep boosts immunity, repairs muscles and helps you learn — but do you get enough?
It's common to describe getting a good night's rest by saying we've had a really deep sleep. But in reality, actual deep sleep is just a portion of the 7 to 9 hours sleep that's recommended for ...