A former student who wanted to ace his science fair project has opened up about the consequences of depriving his brain of ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...