Below, Centenari breaks down her favorite breathing techniques that are linked to lower stress and clearer focus: ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about how they’re inhaling and exhaling. Desk workers sitting a computer tend to ...

Facebook page MEDspiration posted footage of an air hose being used to inflate dead sheep and cow lungs, to give an example of how rapidly the lungs expand when humans take a deep breath.

"He hugged me and it made me feel a lot better about myself at that moment," he added, saying that Jarvis told him to "'just throw strikes and take deep breaths.'" "I wanted to go up there because ...