Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

This is where melatonin supplements could be beneficial. Melatonin is a hormone produced naturally by the body that helps regulate sleep-wake cycles. Taking melatonin supplements could help to ...

“American-grown pistachios contain high levels of melatonin, with approximately 660 nanograms per gram,” says Palinksy-Wade. ...

Melatonin, vitamin D, and potassium are just a few of the many supplements that may help lower high blood pressure. High blood pressure is considered the leading modifiable risk factor for heart ...

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...