In today's fast-paced world, stress can be a major roadblock to achieving our fitness goals and overall well-being.

Close your eyes and picture your favorite vacation spot. Zoning out can be a great way to relax, and it's especially fun if your mind drifts off to a sunny location that's stress-free. Some ...

Whether you prefer traditional puzzles or modern video games, these activities are an enjoyable way to give your mind a workout and keep it sharp ... as well as creating a relaxing bedtime environment ...

You should first imagine in your mind's eye places that you have experienced where ... At other times you may find it is easier to engage in guided relaxation activities. In these activities you ...

Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version ...

It’s tempting to relax with a snack and let hours ... through exercise lies in balance. Mix in activities that nurture both body and mind—think yoga, meditation, or simply taking time to ...

Yoga For Mind Relaxation: Do you often suffer from a sudden drop in energy levels and mood swings? Well, it's normal! Our body goes through several hormonal changes throughout the day, affecting ...

Researchers found that reading silently to oneself works to help slow down heart rate and ease muscle tension – and does this more effectively than other traditionally ‘relaxing’ activities ...

A slower tempo can quiet your mind and relax your muscles, making you feel soothed while ... you can then function at your best in many activities. Aneal & Bradfield, "Heaven and Earth Spirits" track ...

we all look for something that can help relax and restore the mind, body, and soul. While a cup of chamomile tea, or a ginger shot can come handy, there is another way as well to deal with this issue.

Whether you're embracing the slow travel trend or just looking to decompress, you deserve a little rest and relaxation. With that in mind, U.S. News used expert input and reader votes, and ...