For more inspiration like these mindfulness quotes, read these meditation quotes to help you focus. The post 16 Mindfulness Quotes When You Need to Quiet Your Mind appeared first on The Healthy.

Mindful quotes do not need to be too serious ... That is the reason for practising meditation in the first place. There are many simple ways you can incorporate in your life to practice ...

Be mindful, healthy and kind! 62. “Delight in meditation and solitude. Compose yourself, be happy. You are a seeker.” Buddha always propagated mindfulness and meditation. 63. “If a man’s ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

Answers sometimes come from inside when the mind is quiet. Taking time to reflect helps in getting clarity and purpose in life.