For more inspiration like these mindfulness quotes, read these meditation quotes to help you focus. The post 16 Mindfulness Quotes When You Need to Quiet Your Mind appeared first on The Healthy.

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or ...

Answers sometimes come from inside when the mind is quiet. Taking time to reflect helps in getting clarity and purpose in life.

Mindfulness meditation focuses your attention on the present moment and your current feelings. Benefits of mindfulness mediation include reduced stress, better focus, and improved well-being.

Sadhguru’s meditation app, Miracle of Mind, aims to empower three billion ... Here are some of his valuable mental health quotes worth reading. 1. If you create the right kind of atmosphere ...

Be mindful, healthy and kind! 62. “Delight in meditation and solitude. Compose yourself, be happy. You are a seeker.” Buddha always propagated mindfulness and meditation. 63. “If a man’s ...