If you are feeling stressed out, indulging in mindful art therapy can help revive your mood and give your mental health a ...

Mindful art journaling is a creative and mindful practice that provides a unique way to navigate through your thoughts and emotions ...

And so, make sure to incorporate mindfulness activities into your routine in a ... Along with colouring, you can also try doodling – an art-based activity that has numerous design options.

Mastering slow living involves mindfulness, simplifying routines, and appreciating the present, enhancing well-being, reducing stress, and fostering fulfillment.