Clinical psychologist Dr. Jett Stone, author of “Quiet Your Mind,” offers guidance on how fathers can calm their thoughts and ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

Mindfulness can be cultivated through various techniques, including meditation, yoga, and mindful breathing. By incorporating ...

Now my Galaxy Watch 6 not only reduces how often I reach for my phone, but there's a buried feature that helps me remember to ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

Traditional rehab involves physical and occupational therapy, and while it's critical to help get people moving, it can be ...

One such gem from Ayurveda is Sitali Pranayama - a simple breathing technique known for its cooling and calming effects. With just five minutes of mindful breathing, it becomes easier to slow ...

Zgierska explained that participants learned skills, like taking a mindful breath before taking medication. The improvements, the research team said, were the byproduct of people implementing ...

For example, people were taught to take a mindful breath before taking medication, rather than simply popping a pill in response to pain, Zgierska said. As a result, people decreased their opioid ...

Zgierska explained that participants learned skills, like taking a mindful breath before taking medication. The improvements, the research team said, were the byproduct of people implementing ...