Screen time in bed is linked to insomnia and reduced sleep time, with no difference between social media and other screen ...

In a nutshell Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, ...

Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Previous studies have linked sleep deprivation to a host of physical and mental illnesses, from fatigue and weakened immune ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.