Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Screen time in bed is linked to insomnia and reduced sleep time, with no difference between social media and other screen ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

In a nutshell Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, ...

Previous studies have linked sleep deprivation to a host of physical and mental illnesses, from fatigue and weakened immune ...

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...