Daylight saving time​ in 2025, when clocks change by an hour, has started. Here's a look at when exactly we "spring forward." ...

You're not alone if you had trouble waking up this morning after the time change. The good news is that getting morning ...

Daylight saving time starts at 2 a.m. on Sunday, March 9. That means you'll want to set your clocks one hour ahead either ...

Time jumped forward one hour in the early morning on Sunday, meaning Americans lost an hour of sleep but gained daylight.

After approximately four months of observing standard time, clocks will spring forward overnight as the observance of daylight saving time begins in much of the United States.

California residents will have to remember to turn their clocks ahead by an hour before going to bed tonight, with daylight ...

“Sleep and having a regularized circadian system (a person’s internal biological 24-hour clock ... melatonin later than the time they need to go to sleep. In the morning, that melatonin ...

Clocks will "spring forward" one hour at 2 a.m. on Sunday, March 9, 2025, causing most people to lose an hour of sleep. We ...

"Staying on standard time year-round is much better," biologist Carla Finkelstein told Newsweek about the increasingly controversial practice.

Daylight saving time started on March 9, 2025. Here's a look at a 24-hour chart comparing daylight saving time (DST) and standard time (ST) and tips that can help you adjust.