The mouth taping trend claims to nudge your body back into nasal breathing by – quite literally – sealing the deal. It’s ...

Breathing through your mouth is bad for your teeth, especially when you do it at night. As we edge into sniffle season, ...

Outside of snoring, trouble breathing can cause discomfort while we try to rest. Mouth taping is an easy solution to improve our beauty rest. Studies have shown that placing a 1-inch piece of tape ...