Ever since I discovered infrared sauna blankets (which allow you to reap some of the benefits of saunas from the comfort of ...

Youngblood says alcohol and dense food before bed can also crank up your body heat at night. Try to avoid both a few hours before bed to encourage your core body temperature to lower, which will ...

Sure, much of the country is in the throes of winter, but hot flashes and night sweats don’t take the season off — or a nasty winter cold may cause your body to heat up like a furnace.