Heat exposure linked to better sleep, experts say — here's why
Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, ...
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6 Common Bedtime Items That Could Be Making You Overheat at Night
It's uncomfortable and throws off your body's natural thermoregulation ... your pillow or even what you wear to bed. Here are the six potential sources of heat in your bed. Any aspect of your ...