Clocks will "spring forward" one hour at 2 a.m. on Sunday, March 9, 2025, causing most people to lose an hour of sleep. It ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

Daylight Saving Time results in longer daylight hours during the summer months. Here's when we lose an hour of sleep next ...

So how does a sunrise alarm clock work? Instead of instantly flooding your room with bright light, it gradually brightens over time, simulating dawn. This creates a soothing transition from sleep ...

What is Daylight Saving Time? When is it? Do we gain an hour or lose an hour in March? What to know about DST and when clocks ...

In March, most of the United States will "spring forward," losing an hour of sleep to gain an hour ... to the practice of changing the clocks. "The Republican Party will use its best efforts to ...

The Standard Time Act in 1918 was the first introduction of daylight saving time to American clocks. What was then a ...

As a new presidential administration takes office, political momentum to end seasonal time changes is building. President ...