This 2-hour window is the best time of day to take a nap, sleep doctor says
A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.
This is the worst time of day to nap, according to a sleep doctor
When is the worst time of day to take a nap? Avoid napping during this time window, which may disrupt sleep and cause side ...
WTOP News29d
The perfect time for a snooze: When is ‘nap o’clock?’
Not everyone has time for a daily nap ... the survey pinpointed the perfect “nap o’clock” is at 1:42 p.m. “Brief naps can improve working memory resources,” said Philip Gable, a ...
Today27d
Daycare teacher’s controversial nap time rule divides the internet
A daycare teacher says her nap time rule doesn’t please all parents ... she doesn’t really go down when I try to put her to sleep around 8 o’clock at night. So, I would just ask that ...
Your body clock controls more than you think — sleep expert explains how circadian rhythm works
Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...
Rolling Out5d
How your body clock controls your hormones and health
Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...
The Desert Sun29d
When to change the clock for daylight saving time. How springing forward changes your day.
what changing the clock does to your day, and how to spring forward to daylight saving time without losing sleep. Like most of the U.S., California turns clocks forward an hour on the second ...
5 ways to prepare for Daylight Saving Time now – and why your health depends on it
'Making a few changes to your sleep hygiene can encourage melatonin production and help you to fall asleep faster. Some ...
Dallas Morning News18d
Daylight Saving Time can mess with more than just your sleep
North Texans will soon be changing our clocks again. The time change gets you an extra hour of sleep, but at a cost.(Elise Amendola / AP) Daylight Saving Time starts Sunday, which means you should ...
NBC Connecticut26d
Daycare teacher's controversial nap time rule divides the internet
A daycare teacher says her nap time rule doesn’t please all parents ... she doesn’t really go down when I try to put her to sleep around 8 o’clock at night. So, I would just ask that ...