Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Dr Suzanne Wylie shared the one sleep tip that you should try for World Sleep Day - and she said it is something many people ...

Medical experts reveal the surprising conditions that can lead to death during sleep, from cardiac arrhythmias to sleep apnea ...

improve sleep and aid digestion. Known as the “early bird approach,” timing your last meal of the day between 5 p.m. and 7 p.m. allows you to align with your body’s natural circadian rhythm.

In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime ... also make you ...

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

EXCLUSIVE: A doctor has shared the one trick she would try if she was struggling to sleep, and it's something that is simple ...