The clocks are about to ‘spring forward’ - here’s how to make sure your internal body clock also makes the adjustment ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

Discover how your sleep chronotypes affect your sleep schedule, peak performance times, and health, and learn how to optimize ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

In theaters A father-daughter trip takes a bad turn when the pair accidentally run into — and over — a mythical beast in ...

Dr Suzanne Wylie shared the one sleep tip that you should try for World Sleep Day - and she said it is something many people ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime ... also make you ...

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.