there are many ways to increase serotonin levels naturally. From food and light to massages and supplements, there are natural ways to elevate your mood. However, you should talk to a doctor when ...

Happy hormones are the body’s natural mood boosters they play a key role in how we feel, think, and even how we connect with ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Tryptophan or 5-HTP supplements can support serotonin ... Not only is it natural for your levels of serotonin to fluctuate, it's also necessary. 'Serotonin promotes alertness, focus and mood ...

Researchers have discovered that consuming dark chocolate not only satisfies your sweet tooth but also boosts your mood ...