But even natural sleep aids should not replace good sleeping habits. Getting a good amount of sleep is incredibly important for your health. Despite this, many people don’t get enough sleep each ...

Natural sleep aids provide a gentler alternative—offering relief without the morning grogginess or prescription concerns that accompany traditional sleep medications. For those struggling with ...

What are the best natural sleep aids for the elderly? The best natural sleep aids for the elderly include valerian root, chamomile tea, lavender essential oil, and melatonin alternatives like tart ...

As we get older, the quality of our sleep decreases naturally, and for many elderly people ... resistance training stands out ...

even an overtime buzzer beater in the game you stayed up to watch—all can keep you from falling asleep. Here are four natural sleep aids—which you may already have in your pantry—that can help.

Ancient Egyptian, Greek, and Roman physicians documented its use as a natural sleep aid. The Roman Emperor Augustus reportedly credited lettuce with curing his insomnia, leading him to honor the ...

For a natural sleep aid you can take a melatonin pill, which contains sleep-inducing hormones Diphenhydramine is a sleep-promoting antihistamine found in Benadryl and ZzzQuil. You can also ask ...