Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling ...

we do need a lot more sleep,” Atwood said. The National Sleep Foundation recommends most adults between 26 and 64 get between seven to nine hours of sleep. People who are 65 and older can get ...

While acknowledging that teens need more sleep, Florida senators Tuesday continued moving forward with a bill that would ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep ...

Research shows up to 70% of people 65 and older have chronic sleep problems, and hormonal shifts play a big role in that, ...

Around a third of Brits suffer from insomnia, but a few simple tips will get you back on track, says sleep expert Stephanie ...

“There is no evidence that there is a fundamental biological reason women need more sleep,” says Dr Suzanne Bertisch, a physician specialising in sleep disorders at Brigham and Women’s ...

78% of women face disturbed sleep during pregnancy. This period is crucial for women to get more rest so they are healthy and as strong as possible. The combination of three forms of magnesium in ...

Duke researchers have unveiled a groundbreaking AI model that predicts mental health declines in children with 84% accuracy, ...