Here's How Many Minutes More Sleep Women May Need Than Men
Why do women need more sleep, and by how much? According to the Sleep Foundation, some of the changes are hormonal – ...
Hosted on MSN2d
Skin blemishes, weight gain and more: The effects of not getting at least seven hours of sleep
A recent study uses artificial intelligence to show how sleep deprivation can physically manifest, from brittle nails to ...
Do You Really Need 8 Hours Of Sleep? Why Experts Are Rethinking Everything
While it’s a healthy way to approach sleep, if you have a chronic sleep issue like insomnia, you will need more than a good ...
Vogue1mon
Do Women Need More Sleep Than Men? A Sleep Expert Explains
Everybody loves to talk about sleep. The most recent hot-button topic is a battle of the sexes, in a way: Do men or women need more sleep? The buzz around the topic has been gaining traction ...
CNET29d
Relying on Cups of Coffee? 4 Surprising Ways Your Body Is Begging You to Sleep
You might be asking, How much sleep do I need? How do I know if I'm not getting enough? How can I sleep more? This guide will uncover the secrets of sleep. For more sleep tips, check out these ...
What to know about sleep problems as you get older
It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...
The Daily Telegraph25d
The people who only need five hours’ sleep
Studies have shown that women generally need more sleep than men, and teenagers and children generally need more sleep than adults, as their brains and bodies are still developing. “Not everyone ...
Healthline29d
5 Reasons to Get More Sleep
Most people need 7 to 9 hours. Here are five reasons why getting more sleep can help support your body and mind. The Centers for Disease Control and Prevention (CDC) currently recommends that ...
New Scientist24d
Why your chronotype is key to figuring out how much sleep you need
Is 8 hours of sleep really the right amount for you? Understanding your personal chronotype could be a better way to approach how much time you should spend in bed ...
The Spokesman-Review8d
From A to Zzzs: The science behind a better night’s sleep
The rhythm and timing of the body clock change with age, Patel said. People need more sleep early in life when they’re growing and developing. For example, newborns may sleep more than 16 hours ...
Tom's Guide17d
Over 70% of women feel their sleep is impacting their mental health, new survey reveals
Sleep is the first thing we toss when we need more work done. For years, sleep has been neglected by our collective workaholic mindset.” Good quality sleep leads to overall better wellbeing and ...
Onlymyhealth27d
Who Sleeps More: Men Or Women, And Why?
Research indicates that women typically sleep more than men by approximately 11 to 13 minutes, though this can vary based on various factors. This is because females tend to feel the need to sleep ...