Having a hard time falling and staying asleep at night? Learn more about this magnesium-enriched supplement — details!

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

It’s time to overhaul your sleep routine. Check out these must-have sleep products and catch some great Z’s tonight!

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

'Stress is about your your brain allocating resources to demands that are placed on you,' explains Dr Smith. 'As a short-term ...

When is it and what is this year's theme? - A lack of sleep can affect physical, mental, and social well-being, so this day ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep ...

However, choosing a new mattress that specializes in motion isolation (the best memory foam mattresses do this well) will ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

With daylight saving time fast approaching, our sleep cycles are about to get thrown for a loop. But don’t panic — you don’t ...

Research shows up to 70% of people 65 and older have chronic sleep problems, and hormonal shifts play a big role in that, ...

Springing forward got you down, or up? Check out this re-release of the our episode with U.S. News & World Report sleep ...