Sleep quotes that’ll make you crave shut-eye. ... (Here are easy ways to sleep better.) If you need a little something to help you get in the mood to snooze, read the following sleep quotes.

Here's how much sleep you really need, based on your age. Sleep is more than a sweet escape or rare reward to enjoy when ...

The amount of sleep you need changes throughout your life. The seven to nine hour recommendation is standard for adults, but kids need much more sleep, while some older people need less.

Do women need more sleep than men? According to science, yes. Maybe Dakota Johnson wasn’t actually being that absurd when she suggested she needs 10 hours a night to be functional.