How much sleep do we really need? Here's what the experts say
Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling ...
How much sleep do you really need? Experts say it depends
Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it's an important ...
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How much sleep you need each night and warning signs that you're not getting enough, according to neuroscientists
Most people spend about one-third of their day asleep. While scientists are still unsure exactly why we need sleep, they do know it rejuvenates the body and mind, making it critical for our daily ...
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Do women need more sleep at night than men?
Dr. Carol Ash, a board-certified sleep specialist at R.W.J. Barnabas Health, joins TODAY with insight into why women may need more sleep than men and shares tips for everyone to get better shut ...
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How much sleep do you really need? Experts say it depends
Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it's an important question to consider. Most of us spend a third of our lives sleeping ...