Most adults need between seven to nine hours of sleep, and the quality of sleep is just as important as the quantity, with ...

Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

Springing forward got you down, or up? Check out this re-release of the our episode with U.S. News & World Report sleep ...

Navigating a baby's sleep schedule can be one of the biggest challenges new parents face. Every baby is different, but there ...

I’ve been wearing earplugs for at least a decade, but Loop’s Dream earplugs are the comfiest and most stylish I’ve ever used.

Mattress toppers are cheaper than most standard mattresses, come in a variety of materials and can instantly change the feel ...

The number of hours needed changes throughout your life, with babies and kids needing more sleep and people 65 and older able to function on slightly less than seven to nine hours. Here’s what ...