Most adults need between seven to nine hours of sleep, and the quality of sleep is just as important as the quantity, with ...

This expert opinion by Rebecca Hinds, organizational physician and entrepreneur, was originally published on Inc.com.Back in ...

Health experts revealed there's one particular food you should be tucking into if you want to get a good night's sleep - and ...

I’ve been wearing earplugs for at least a decade, but Loop’s Dream earplugs are the comfiest and most stylish I’ve ever used.

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

Fitbit has launched a new feature that suggests when you should go to bed each night, based on your logged sleep and how you ...

Mattress toppers are cheaper than most standard mattresses, come in a variety of materials and can instantly change the feel ...

Fitbit's latest sleep-tracking feature is here, and it aims to help you saw logs with all the proficiency of a lumberjack.

Navigating a baby's sleep schedule can be one of the biggest challenges new parents face. Every baby is different, but there ...

The number of hours needed changes throughout your life, with babies and kids needing more sleep and people 65 and older able to function on slightly less than seven to nine hours. Here’s what ...