But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

To make matters worse, modern society's electric light and bright screens at night trick our body clock into thinking it is ...

Russell Foster, a professor of circadian neuroscience at the University of Oxford, says if you do this simple task, you can ...

Russell Foster, a professor of circadian neuroscience at the University of Oxford, opened up about the importance of the ...

Researchers have found that blue light exposure in the morning could help regulate sleep times and activity during the day.

We hear a lot about how screens impact our sleep, but how significant is the disruption? And how much does exercise predict ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Morning Blue Light Therapy Improves Sleep and Daily Activity in Older Adults Feb. 25 ... Sleep Hygiene': How FIFO Workers Can Get a Better Night's Sleep Jan. 29, 2025 — Better sleep hygiene ...