But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

To make matters worse, modern society's electric light and bright screens at night trick our body clock into thinking it is ...

A good bedtime routine can be the difference between a restful or restless night — and one key habit may be severely impacting some adults’ sleep, a study suggests. Research found that adults who used ...

We hear a lot about how screens impact our sleep, but how significant is the disruption? And how much does exercise predict ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

Morning Blue Light Therapy Improves Sleep and Daily Activity in Older Adults Feb. 25 ... Sleep Hygiene': How FIFO Workers Can Get a Better Night's Sleep Jan. 29, 2025 — Better sleep hygiene ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Adults who use a mobile phone or tablet ... the mechanisms through which screen use disturbs sleep (eg, artificial light at night vs content), especially among individuals with later chronotypes ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.