Investigate the science behind red light therapy and its effects on skin rejuvenation, sleep quality, and muscle recovery in ...

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults -- but only if they time it right. NY Post Composite Blue light ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

In these stressful times, sleep can be quite difficult and light is not a good companion. According to a new study, sleeping in a room with light is not only bad for sleep, but is also associated ...

TikTok says so. Using your phone before bed gets a bad rap — and rightfully so. It’s tough to drift off when you’re ...

Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research from the University of Surrey. Researchers found that this type of light ...