“If you’re sharing a bed with someone and you want to ... low glow conducive to winding down for the night, they should emit less light than floor lamps or overhead lights.

From carefully timing meals and bedtime to turning down the lights and banning screens in bed, here's what the scientists who ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

Even as a sleep researcher who knows the importance of a good night's rest ... clock guide and it contains the most sleep sounds, light options, and soothing content of any model we tried.