A goose-down duvet and pillows add a plush and luxurious touch to your bed, as well as promoting a better night’s sleep.

There have been a few nights when she snuck back out to our bed in the middle of the night, but half the battle is falling asleep in her bed, ... Night Light, & Sound Machine. $50. Buy on Amazon.

Blue light has a powerful effect on your body clock, ... You’re less drowsy than usual at night, ... Set an alarm for 1 hour before bed to remind yourself to quit using devices.

Night lights aren't just for kids, they can help parents and adults of all ages get better sleep. These are the best night lights we found for your bedroom.

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American Psychiatric Association in Brooklyn, shares tips for quieting the mind at night.

Similar to Peng’s mushroom lamp, it makes a vibey last light on before bed. “At night, I only have this one and my Pampshade baguette light on,” Pariso says. From $145 at Wooj Buy.

Using your phone before bed gets a bad rap — and rightfully so. It’s tough to drift off when you’re over-stimulated by social media, and on top of that, your screen emits blue light, which ...

Nursery night-lights work well for children who are afraid of the dark and people who need to get up in the middle of the night with their tired infant.