“If you’re sharing a bed with someone and you want to ... low glow conducive to winding down for the night, they should emit less light than floor lamps or overhead lights.

It is recommended that adults obtain at least 7 hours of sleep per night. Some things you can do to promote sleep are blocking out light in your bedroom, avoiding blue light before bed ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...