Night-time bed-wetting in some children is likely to be caused by delayed neurological development, according to a new study published today. Researchers at Leeds General Infirmary suggest ...

Still checking Facebook while you're in bed? Sending ... that disturb a night’s sleep include trips to the toilet, with 54% saying that this interrupts their night time, and a partner’s ...

Start by establishing a nighttime routine, avoiding stimulants and cutting out scrolling in the lead up to bed time. Occasionally, waking up at night is the result of an underlying sleep disorder ...

Generation Z has started to head to go out earlier in the day in order to get to bed at a decent time The generation has ... the proper amount of sleep at night. Emma Kraft, 19, and Madelyn ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...