Stand with feet shoulder-width apart, slowly bend forward at the hips and let your arms hang towards the floor. Keep knees ...

She received her bachelor's degree in creative writing from Miami University and continues to further her craft in her free time. Before joining ... Getting a good night's rest is important ...

Our special concern is for first-year students who require time to adapt themselves to their new environment. To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, ...

Notice as many sensory details as you can, such as the time of ... in guided relaxation activities. In these activities you mentally follow along as you listen to guided scripts for the purposes of ...

However, the relaxation response, which neutralizes the stress response, has to be brought on voluntarily. “Our bodies know what to do. We have the ability to turn on the relaxation response ...

If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have to do them all. Keep an eye on how long ...

This article looks at anxiety reduction exercises and how they may help people cope. People can use various relaxation and breathing ... and shoulders — one at a time. Lie on the back and ...