Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Since sleep is a crucial factor in maintaining your physical and mental health, I’ve been committed to perfecting my ...

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

We all dream of having youthful, radiant skin or at least delaying the signs of aging until it's truly time. Our skin naturally heals and rejuvenates overnight, making a nighttime skincare routine ...

As a result, she’s had to get her wind-down routine down to a fine art. “I think that a night-time routine is that time to just be able to relax and to just do whatever the hell you want to do,” she ...

If you’re wondering what order you should do your hydrating night time routine in, here’s what Theesan suggests. You can start with a cleanser, followed by a general serum, eye cream ...

Hearts have melted at the way an adored pet dog is gently put to bed each night by her loving owner ... Paul then returns, this time with a few doggy treats for the Shih Tzu pup, and leaves ...

Hot girl summer, not oily skin summer! This skincare routine is your ticket to fresh, balanced, and selfie-ready skin—morning ...