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From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

“Having a bedtime routine can help your ... they should behave when it is time to go to sleep,” says Patel. “Sticking to a set pattern and time each night will help your child to settle ...

However, establishing a consistent night routine can be challenging for many parents - especially given not everyone knows the exact bedtime and length of sleep their kids need. There is some ...