Can a daily nap do more harm than good? A sleep researcher explains
You're in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up ...
Rolling Out3d
Why 8 hours of sleep is elusive for millions of Americans
Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...
I took part in a gold standard sleep study to find out what happens during a sleep cycle — here are my results
But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...
Rolling Out7h
7 proven ways to fall back asleep after waking up at night
Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...
Don’t let politics ruin your sleep. Use these expert tips instead
Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...
Elon Musk says his DOGE team works 120 hours a week. If they used all their remaining time for sleep, they still wouldn’t come close to 8 hours a night
Elon Musk says DOGE employees are working 120 hours a week. With only 168 hours in a week, that means workers would have no ...
Your body clock controls more than you think — sleep expert explains how circadian rhythm works
Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...
Your boozy nightcap is disrupting your sleep. Try these tips instead
Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...
NewsChannel 5 Nashville7h
Struggling with sleep? Discover tips for better rest and enhanced health
When was the last time you got a good night's sleep? An occasional sleepless night is not unusual but what if it turns into ...
Fitbit Owners Get A Next-Generation Sleep Feature
Fitbit has launched a new feature that suggests when you should go to bed each night, based on your logged sleep and how you ...
USA Today8d
Transform your bedtime routine! Shop deals on sleep accessories for a better night's rest
From Oura Ring sleep trackers that provide real-time metrics of your body's behavior ... more restful sleep once you've actually settled in for the night. Sleep tracker devices, for example ...