Many people struggle to get a good night's sleep during midlife, including those raising young children, dealing with ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

have side effects that affect your sleep," he said. A bad night's rest crosses over into being a chronic condition when it ...

Once you do this consistently, your body clock will stabilize and you’ll be sleepy around the same time each night, she adds.

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

So, if we manage a quick 15-minute workout on the way home from work, we're winning.But if we want to truly reap the rewards ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

Most people wake up at night because it’s part of our natural sleep cycle. At the end of every sleep cycle, which is roughly ...

People as young as 35 could be experiencing this symptom that could point to them developing dementia later in life.

To determine how you've actually slept throughout the night, sleep trackers and wearables can be helpful. While not perfect, sleep trackers can measure heart rate, skin temperature, and time spent ...