Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

A new study has found that a warning sign of dementia may appear in your sleep, with nightmares becoming more prevalent years ...

have side effects that affect your sleep," he said. A bad night's rest crosses over into being a chronic condition when it ...

Most people wake up at night because it’s part of our natural sleep cycle. At the end of every sleep cycle, which is roughly ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

Sometimes getting sleep in a hotel is an actual science. Try these doctor-approved tactics to make travel more restful.

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

You're doing everything right, but for some reason you can't fall asleep. The answer could be right under your back.

To determine how you've actually slept throughout the night, sleep trackers and wearables can be helpful. While not perfect, sleep trackers can measure heart rate, skin temperature, and time spent ...

People as young as 35 could be experiencing this symptom that could point to them developing dementia later in life.