10 best bedtime routines to fall asleep fast — from renowned sleep experts
Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...
HealthShots on MSN11d
Want to sleep early at night? 11 tips to follow before going to bed
Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can ...
My husband and I had a sleep divorce for 5 months. I never want to do it again.
When my first child was born I wanted my husband to suffer through the sleepless nights with us. For the second, we got a ...
Insomnia can lead to heart issues: Psychologist recommends changes that can improve sleep
About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has ...
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Wide-awake at night but tired in the morning? Here’s what could help, according to experts
Sleep physicians often hear their patients complain that they feel awake at night but tired in the morning. Here’s how to fix ...
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Your boozy nightcap is disrupting your sleep. Try these tips instead
potentially leading to injuries if you get out of bed during the night, Conroy said.Exploring healthier sleep habitsIf you're hoping for more restorative sleep, it may be time to reconsider your ...