Most of today’s generation struggle to wake up early. Scroll down to learn about the powerful night habits that you can ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

So, it shouldn't be surprising to hear that being proactive about certain things each evening can have a positive impact on ...

Discover natural bedtime habits that lower blood pressure and improve heart health overnight without medication.

Late-night habits may silently raise your risk of diabetes by disrupting your body's natural metabolic rhythms. Discover how ...

While many people want to be successful, not many are able to do so. But what is it that successful people do differently ...

Some people need complete silence to fall asleep, while others can’t drift off without the sound of the TV in the background.

Prioritize sleep for optimal health. Evidence-based practices can enhance sleep quality, boost cognitive function, and support overall well-being.

This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week, so ...

Around a third of Brits suffer from insomnia, but a few simple tips will get you back on track, says sleep expert Stephanie ...

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How much sleep you need changes throughout your lifespan—babies, kids and teens need more sleep than adults, who require an ...