Incorporating bedtime stretches into your nightly routine can do wonders for your flexibility. These stretches relax your ...

Even after over three decades of marriage, Michelle and Barack Obama still don’t agree when it comes to their nightly routine ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Want to fall asleep fast? This nighttime habit we've always been told to avoid may not be as bad for your sleep as you ...

From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...

Your late-night snack could be ruining your sleep quality. Discover the hidden food triggers that leave you feeling tired in the morning.

Eating fruit before bed could be disrupting your metabolism and fat-burning overnight Find out which fruits to avoid and ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not ...