I took part in a gold standard sleep study to find out what happens during a sleep cycle — here are my results
But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...
Rolling Out1h
Why 8 hours of sleep is elusive for millions of Americans
Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...
Ever-Growing USA on MSN6h
Boosting Fat Burning While You Sleep: Strategies for Nighttime Weight Loss
Recent research has shed light on the crucial role sleep plays in weight management and fat burning. A study from Men's ...
Apartment Therapy on MSN2d
The Sneaky Reason You May Not Be Getting a Good Night's Sleep
When I landed on user AskIreland's Reddit thread where people were sharing their sleep issues caused by the full moon, I ...
What’s the secret to a good night’s sleep? It might have to do with your sleep position.
We're all after a night's sleep that makes us feel restored and rested for the next day. What does sleep position have to do ...
Apartment Therapy on MSN7d
I Thought I Had Perfected My Nighttime Routine — Then I Had a Sleep Expert Grade It
Since sleep is a crucial factor in maintaining your physical and mental health, I’ve been committed to perfecting my ...
How much sleep do you really need? Experts say it depends
Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...
Your boozy nightcap is disrupting your sleep. Try these tips instead
Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...
Ideal Home on MSN7h
Experts say the German 'doppelbett' sleep method helps couples avoid 'sleep divorce' – I'm convinced it's the key to a better night's sleep
This German sleep hack is trending, and for good reason – experts reveal how this simple idea can improve our sleep *and* our ...
How to sleep better while traveling, from jet lag hacks to the best hotel amenities
Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — and seeking out the right high-end sleep amenities — can help.
Rolling Out8d
Why eating bananas at night may disrupt sleep
Discover how eating bananas at night may disrupt sleep due to their impact on metabolism, digestion, and brain activity.