It’s an amino acid that promotes serotonin production and can help make you sleepy.” Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate ...

The inclusion of nonpurging binge eating as an illness is a natural extension of this evolving process. Like bulimia first, and then bulimia nervosa, the diagnostic classification of BED will ...

Of course, eating 2-3 hours before bed isn’t always achievable, especially if you work shifts, but fear not, as there are many pros and cons to eating late at night which could be to your benefit.

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

Caffeine late in the day is a no-no -- that includes items such as chocolate ... disease (GERD), also known as acid reflux. Why is eating these foods close to bedtime such a concern?

The following are well-rounded bedtime snacks: There's no definitive answer to when you should stop eating before bed, but there's no reason to restrict yourself if you know you'll wake up hungry.

Either we’re rolling into bed in the middle of the night after ... so aim to feel satisfied when you eat in the evening, but not stuffed or hungry,” Merchant says. “It all depends on what ...

Forget breakfast in bed - or even water Eating and drinking in bed is a no-no for optimum cleanliness. You may be surprised to hear that includes sipping water. 'Food can attract bugs, ...

Pope Francis, hospitalised in critical condition with pneumonia in both lungs, was conscious and "not in pain" Monday, the Vatican and a source said, amid global concern over the pontiff's health.