“Eating dark chocolate in moderation at least an hour before bed can result in a more productive night’s sleep,” the experts ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

Is Eating Butter Before Bed Good for You? Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may prevent hunger, excessive ...

Either we’re rolling into bed in the middle of the night after ... so aim to feel satisfied when you eat in the evening, but not stuffed or hungry,” Merchant says. “It all depends on what ...

Of course, eating 2-3 hours before bed isn’t always achievable, especially if you work shifts, but fear not, as there are many pros and cons to eating late at night which could be to your benefit.

Caffeine late in the day is a no-no -- that includes items such as chocolate ... disease (GERD), also known as acid reflux. Why is eating these foods close to bedtime such a concern?

Do not eat at least three hours before going to bed." Pablo certainly isn't alone in his thoughts, with many other experts also vouching for the specific benefits of keeping up a food 'schedule'.

Fear not, as a neuroscientist has shared a helpful ... Research suggests that eating kiwis before bed can aid better sleep. This is because the fruit comprises of serotonin - a chemical that ...