This quick but effective routine targets your abs, obliques, and lower back. Follow this trainer's demonstrations and get ...

When choosing the right dumbbell weight, go for something challenging but manageable. You want to feel the resistance without ...

Planet Fitness is opening a new location in place of the old Office Depot at the corner of Rosenberger Avenue and the Lloyd Expressway.

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

Also, there is no complicated equipment required to set up, you just need a pair of the best adjustable dumbbells. This routine comes from fitness trainer MadFit, who has built a strong reputation ...

This site pulls you in with a quick survey on your fitness level and goals — and then gives you a semi-custom plan to get you going. It’s loaded with workouts, but survey make it easy to find ...

This is a warning for all avid gym-goers. Fitness enthusiast Hillary Nguyen ... I’m so scared to catch something!!! No one wipes stuff down at my gym,” one person wrote. Another said ...

You’ve already tackled seven stations and covered eight kilometres, but this is where it's make or break, and smashing out 100 reps of this full-body movement is no joke, especially when fatigued.

Getting fit means an expensive gym membership, personal trainer and special equipment, right? Wrong; all you need is your own body. Street workout is a form of exercise which can be performed ...

For a month, I'd incorporate additional workouts with Ring Fit Adventure on the days I didn't use the gym, leaving one day per week with no exercise to recuperate, all while sticking to my diet plan.

To provide CU Boulder employees with meaningful wellness opportunities, WorkWell will host various free group fitness classes for staff and faculty at the Rec. All levels are welcome, no fitness ...