Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Screen time in bed is linked to insomnia and reduced sleep time, with no difference between social media and other screen ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to ...