Not everyone has a free pass to spend hours glued to their phone before bed ... those using the dim screen. Another study looking at iPhone use in young adults detected no significant differences ...

By making small, intentional changes, young people can reclaim their health, ensuring a future where high blood pressure ...

And if you're anything like the average American adult, you spend more than 7 hours a day staring at digital screens. So, what's all this screen time actually ... e-books before bed for 5 nights ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...