Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

It isn’t exactly breaking news that sleep is important for well-being. You already know it’s not great to run on empty, ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

However, it’s not just the lack of distractions ... “Taking long naps can interfere with your sleep at night, making it harder to fall asleep and increasing nighttime anxiety,” she explains.

When lying on one of the best mattresses for your sleeping position, you'll feel extra press relief around key areas like ...

When I find myself struggling to sleep - whether it's tossing and turning or waking up in the middle of the night - astrology has never crossed my mind as a potential cause. That is, until the ...

While seven to nine hours of sleep are recommended for positive health and well-being, parents can survive on less — for a time. “Adults can survive temporarily on four or five hours of sleep,” said ...

But the issue is not indicative of willpower or lack thereof, but a sign that someone may be dealing with an issue such as bad sleep hygiene, disturbed sleep throughout the night, or an underlying ...