Why I have a bedtime — but let my kids stay up as long as they want
If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...
This is the ideal bedtime ‘sweet spot’ — it impacts your heart, brain and waistline
Dr. Dylan Petkus explains why not getting enough sleep is such a health risk, how to determine your ideal bedtime and what ...
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‘Bedtime fading’ helps kids adjust to Daylight Saving Time
Parents should start Wednesday night to help ease kids into the transition to Daylight Saving Time using what’s called “bedtime fading.” Kids thrive on routine, and that one hour can make a ...