If you’re managing high blood pressure, one of the most important dietary changes you can make is reducing your sodium intake ...

Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...

The typical adult in many countries gets as much as ... you’ll have a relatively nutritious snack, Amati said. Red flags: Excess sodium and saturated fat: Some chips contain 15% or more of ...

The study also corroborates with previous research on pecans and heart health, such as a 2021 study that found that consuming ...

Food can be an important part of a type 2 diabetes treatment plan. When it comes to snacks, choose nutrient-rich options, which may help promote fullness without causing your blood sugar to spike.

Boost your heart health with simple snacks. Discover how pecans can be your go-to choice for better heart health and ...

Swapping your daily snack for a handful of pecans could do more than satisfy a craving, it might improve your cholesterol and ...

When you think about having a snack, pecans might not ... in the American Journal of Clinical Nutrition, examined the effects of pecan consumption on adults at risk for metabolic syndrome.

Add fruit to meals, snacks or as dessert ... A good resource for information on improving nutrition and healthy eating for older adults is available at the National Institute on Aging at ...

Switching daily snack foods to pecans improves cholesterol levels and enhances overall diet quality, according to a new study by researchers in the Penn State Department of Nutritional Sciences.

A new study from Penn State University shows that swapping your usual snacks for pecans can help lower cholesterol and ...