They are commonly used to make pesto. Pine nuts consist of about 20% protein and 60% fat due to their high oil content. Most of their fats are polyunsaturated fatty acids (PUFAs), including alpha ...

Get all the news you need in your inbox each morning. Most nuts are going to provide healthy fat, fiber and protein, but keep an eye out for these two nutrient-dense favorites: "Walnuts are a ...

Each nut has its own health perks—but a few are on top when it comes to this satiating nutrient. Novella Lui, RD, M.H.Sc.

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

If you go nuts for nuts, you’re in for a treat: Those crunchy little morsels are a great source of plant-based protein, plus other essential nutrients. You may be most apt to nosh on nuts as a snack, ...

Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

And research suggests that replacing those protein sources with nonmeat alternatives like legumes, nuts, whole grains and ... Federal guidelines recommend that most people ages 19 and older ...

While peanuts aren’t even a nut—these li'l legumes pack in so much protein, we had to include them on the list. Plus, a handful of of them offer up vitamin E, niacin, and folate, among other vitamins ...